Lose a Marathon WEight loss Challenge check in

Week 2 of the Lose a Marathon Weight Loss Challenge was a much better week!

I did a lot of things differently.

First, food, I ate smaller meals more frequently, sometimes I ate my workout calories, and sometimes I didn’t. Most days I managed to keep my fat intake around 20%, Protein 30% and carbs 50% (most carbs high fibre fruit, veggies and grains).

Exercise, I ran more(39km) and walked more (13.5km) and didn’t lift any weights. Zero p90x last week (mostly because I hurt my neck and didn’t feel up to it).

And I got results. I even got listed in Jess’s list of Scale Crushers (for losing 3% body weight).

Last week I weighed in at 151 pounds, this monday I weighed in at 146.5 pounds a total of 4.5 pounds lost!

Official “Before” picture 

(at Beginning of week 3 – I think I can see some abs!)

This week I plan on increasing my running milage, sticking to the new way of eating and adding in 2 p90x weight work out videos.

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