Week 2 of the Lose a Marathon Weight Loss Challenge was a much better week!
I did a lot of things differently.
First, food, I ate smaller meals more frequently, sometimes I ate my workout calories, and sometimes I didn’t. Most days I managed to keep my fat intake around 20%, Protein 30% and carbs 50% (most carbs high fibre fruit, veggies and grains).
Exercise, I ran more(39km) and walked more (13.5km) and didn’t lift any weights. Zero p90x last week (mostly because I hurt my neck and didn’t feel up to it).
And I got results. I even got listed in Jess’s list of Scale Crushers (for losing 3% body weight).
Last week I weighed in at 151 pounds, this monday I weighed in at 146.5 pounds a total of 4.5 pounds lost!
Official “Before” picture
(at Beginning of week 3 – I think I can see some abs!)
This week I plan on increasing my running milage, sticking to the new way of eating and adding in 2 p90x weight work out videos.